Weigh In record (no journal entry) for 19 August 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2048 kcal
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Fat: 141.89g | Prot: 110.98g | Carb: 66.45g.
Breakfast: MCT Oil, Ghee Butter. Lunch: 길갈베이커리 아몬드 브라우니, 나우 이눌린, 토마토, 말린 치아씨드, 피코크 생들기름, 목우촌 돼지고기 목살, 써니과자점 써니브레드. Dinner: 한살림 매일견과, 피코크 생들기름, Quest Nutrition 프로틴칩 BBQ, 닭가슴살, 토마토, 요거트맨 무설탕 그릭요거트, NOW 오메가-3. more...
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steady weight
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