Weigh In record (no journal entry) for 19 August 2019
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156.5 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1153 kcal
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Fat: 39.34g | Prot: 109.37g | Carb: 90.19g.
Breakfast: 프로닭 닭가슴살 스테이크 갈비맛, 더머슬 아르기닌, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 대추토마토, 믹스넛, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 맥반석 구운계란. Dinner: 프로닭 와! 불고기맛 닭가슴살 볶음밥. more...
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gaining 1.5 lb a week
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