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alllicat
Journal
11 Aug 10
alllicat's Journal, 11 August 2010
alllicat's Profile
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Weigh In record (no journal entry) for 11 August 2010
134.6 lb
Lost so far:
63.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
335 kcal
Fat: 8.72g | Prot: 19.94g | Carb: 46.64g.
Breakfast:
Half and Half, Dunkin Donuts French Vanilla Coffee.
Lunch:
Frank's Red Hot Buffalo Sauce, Shaved Smoked Turkey Breast, Laughing Cow, Carb Balance Flour Tortillas (Soft Taco Size).
Snacks/Other:
Vitalicious Golden Corn VitaTop.
more...
1810 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 0.9 lb a week
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