Weigh In record (no journal entry) for 18 August 2019
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116.6 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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563 kcal
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Fat: 14.01g | Prot: 19.15g | Carb: 101.29g.
Breakfast: O'Zera Шоколад Молочный с Миндалем, Кабачки, Карат Сыр Творожный Violette, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Барс Тунец Натуральный в Собственном Соку, не Молоко Овсяное Молоко 1,5%, Кофе, Ирис. Lunch: Сливы, Персики, Вода. Snacks/Other: Арбуз. more...
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767 kcal
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Activities & Exercise:
Hiking - 2 hours and 18 minutes, Apple Health - 21 hours and 42 minutes. more...
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losing 6.2 lb a week
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