Ericksen's Journal, 11 August 2010

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Weigh In record (no journal entry) for 11 August 2010

166.5 lb Lost so far: 4.5 lb. Still to go: 36.5 lb. Diet followed 100%.

Diet Calendar Entries for 11 August 2010:

510 kcal

Fat: 16.01g | Prot: 48.04g | Carb: 55.82g. Breakfast: Special K Protein Plus Cereal. Lunch: prawn, yellow pepper, zucchini, sweet onion. Dinner: almond breeze, Special K Protein Plus Cereal. Snacks/Other: baby dill nalley. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Ericksen's Journal, 11 August 2010

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