Weigh In record (no journal entry) for 18 August 2019
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156.3 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1717 kcal
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Fat: 26.05g | Prot: 143.91g | Carb: 230.18g.
Breakfast: 아오리사과, 삶은 계란흰자, 프로닭 김치 닭가슴살 볶음밥, 프로닭 닭가슴살 스테이크 갈비맛. Lunch: 삶은 계란흰자, 밤고구마, 키위 열매, 허닭 닭가슴살 육포, 대추토마토, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌. Dinner: 프로닭 야채 닭가슴살 볶음밥, 프로닭 매운후랑크 닭가슴살 소시지. Snacks/Other: 더치커피. more...
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steady weight
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