Weigh In record (no journal entry) for 17 August 2019
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134.3 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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721 kcal
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Fat: 17.45g | Prot: 31.91g | Carb: 121.22g.
Breakfast: Малина, Ежевика, Виноград, Персики, Банан. Lunch: Говяжья Котлета на Пару, Сухие Цельные Семена Кунжута, Соевый Соус, Цветная Капуста, Брокколи. Dinner: Песочное Печенье, MacCoffee Кофе 3 в 1, Виноград. Snacks/Other: Банан, Ежевика, Персики, Малина, Виноград. more...
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gaining 9.3 lb a week
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