Weigh In record (no journal entry) for 17 August 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1745 kcal
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Fat: 125.24g | Prot: 78.00g | Carb: 65.84g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: NOW 오메가-3, 요거트맨 무설탕 그릭요거트, 나우 이눌린, 토마토, 말린 치아씨드, 달걀, 길갈베이커리 아몬드 브라우니, 차돌박이, ZenWise MCT Oil, 마라탕, 피코크 생들기름. Dinner: ZenWise MCT Oil. more...
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gaining 18.5 lb a week
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