Weigh In record (no journal entry) for 16 August 2019
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223.8 lb
Lost so far: 28.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1415 kcal
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Fat: 64.76g | Prot: 83.32g | Carb: 129.85g.
Lunch: Pan de Trigo Entero, Frutos Secos, Hogareñas Galletas Salvado, Repollo, Tomates Rojos, Aguja de Ternera. more...
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losing 3.5 lb a week
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Taty F's weight history
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