Weigh In record (no journal entry) for 16 August 2019
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1904 kcal
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Fat: 58.45g | Prot: 193.36g | Carb: 151.51g.
Lunch: Tulum Peyniri, Kaplamasız Kızarmış Tavuk(Derisi Yenerek), İncir, Çoban Salatası, Lor Peyniri, Haşlanmış Tavuk Göğsü, İncir, Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: Kuru Kayısı, Haşlanmış Tavuk Göğsü, Domatesler. Snacks/Other: Karpuz Karpuz. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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