Weigh In record (no journal entry) for 16 August 2019
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235.2 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2109 kcal
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Fat: 73.37g | Prot: 59.42g | Carb: 305.30g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Bal, Doğal Peynir, Pınar Süzme Peynir, Yumurtalı Ekmek, Penguen Gül Reçeli. Lunch: Zeytinyağlı Kabak, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Lavaş, Komagene Çiğ Köfte. Snacks/Other: Komagene Çiğ Köfte. more...
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3292 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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