lala_fit's Journal, 16 August 2019

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Weigh In record (no journal entry) for 16 August 2019

149.3 lb Lost so far: 11.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:

1177 kcal

Fat: 17.30g | Prot: 58.13g | Carb: 61.52g. Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Kellogg's Corn Flakes. Lunch: Molleja, Champiñones, Chuletón. Snacks/Other: Vino Tinto de Mesa, Vino Blanco de Mesa, Cerveza. more...

1723 kcal

Activities & Exercise: mi band - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lala_fit's Journal, 16 August 2019

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