J-187's Journal, 16 August 2019

200.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 73.95g | Prot: 209.39g | Carb: 330.44g.   Breakfast: Müller Milchreis Schoko Leicht & Lecker, Hallbauer Körniger Frischkäse Leicht, Alnatura Quinoa Gepufft, Äpfel. Lunch: Landliebe Frische Landmilch 3,8%, Blackline 2.0 Heisse Milf mit Honig, Grüne Bohnen, Ja! Kidney-Bohnen, Maggi Chili Con Carne, Edeka Tatar. Dinner: Moser Roth Edel Bitter Schokolade, DM Bio Cashew Kerne, TiP Speisequark 20%, Himbeereis, Sesamöl, Bamboo Garden Mie Nudeln, Packlhof Rindersteak, Golden Sun Basmati Reis. Snacks/Other: Mentos Pure Fresh, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3145 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 25 minutes, Cooking - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...