Weigh In record (no journal entry) for 15 August 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1501 kcal
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Fat: 48.89g | Prot: 80.98g | Carb: 197.62g.
Breakfast: La Serenísima Leche Descremada, Alfajor de Maicena, Porción Panqueque Integral, Dulc de Leche, Queso Crema Light. Lunch: Tarta de Jamón y Queso. Dinner: Tomate de Árbol, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Banana, Mandarinas, Porción Panqueque Integral, Dulc de Leche, Queso Crema Light. more...
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gaining 0.3 lb a week
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