Weigh In record (no journal entry) for 16 August 2019
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157.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2021 kcal
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Fat: 138.83g | Prot: 105.30g | Carb: 77.14g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 길갈베이커리 아몬드 브라우니, 달걀, 마라탕, 토마토, 피코크 생들기름, 말린 치아씨드, 차돌박이, ZenWise MCT Oil, 나우 이눌린. Dinner: 토마토, 고등어구이, Organic Valley Ghee Butter, 요거트맨 무설탕 그릭요거트, NOW 오메가-3, Quest Nutrition 프로틴칩 BBQ, nutricost c8 mct oil powder. more...
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losing 13.9 lb a week
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