Weigh In record (no journal entry) for 16 August 2019
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157.6 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1206 kcal
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Fat: 17.40g | Prot: 134.10g | Carb: 133.70g.
Breakfast: 계란 흰자, 키위 열매, 대추토마토. Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 공기밥, 공기밥, 오리불고기, 삶은 계란흰자, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Snacks/Other: 아이스 아메리카노, 칼로바이 다이어트 워터젤리, 더치커피. more...
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losing 6.2 lb a week
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