Weigh In record (no journal entry) for 15 August 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1183 kcal
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Fat: 71.13g | Prot: 89.12g | Carb: 57.36g.
Breakfast: Canastra Queijo Minas Meia Cura , Ovo Frito. Lunch: Clight Morango, Carne de Panela, Liv Up Brócolis no Vapor, Repolho Verde Cozido, Natu's Farinha de Linhaça Dourada, Natu's Farinha de Linhaça Dourada, Natu's Farinha de Linhaça Dourada, Chuchu Cozido, Abobrinha Refogada, Salada de Acelga. Dinner: Caldo de Carne de Vaca, Escarola, Abobrinha Refogada, Repolho Verde Cozido, Carne de Panela. more...
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gaining 17.0 lb a week
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