Weigh In record (no journal entry) for 15 August 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2269 kcal
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Fat: 75.72g | Prot: 168.01g | Carb: 210.65g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Scrambled Egg , Organic Valley Cream Cheese Spread, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Meal Kitchen Turkey Lasagna, The Meal Kitchen Pineapple Chicken Teriyaki Wrap. Snacks/Other: Musclesport Lean Whey Protein , The Meal Kitchen Balsamic Braised Beef with Carrits and Roasted Potatoes . more...
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losing 0.3 lb a week
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