Weigh In record (no journal entry) for 15 August 2019
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158.5 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1905 kcal
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Fat: 105.28g | Prot: 150.88g | Carb: 83.47g.
Breakfast: 프리고 스트링치즈, 허닭 닭가슴살 비엔나, 프로닭 김치 닭가슴살 볶음밥. Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 풀무원 와사비맛 무쌈, 하이포크 가브리살, 목살구이, 삼겹살, 장조림. more...
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gaining 1.5 lb a week
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