Weigh In record (no journal entry) for 14 August 2019
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142.6 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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304 kcal
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Fat: 23.53g | Prot: 17.34g | Carb: 6.30g.
Breakfast: Café, Queijo Minas. more...
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gaining 7.7 lb a week
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Amandahplima's weight history
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