Weigh In record (no journal entry) for 14 August 2019
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171.3 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1244 kcal
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Fat: 84.63g | Prot: 87.01g | Carb: 35.41g.
Breakfast: Café, Manteiga (com Sal), Ovo. Lunch: Brócolis Cozido, Couve Refogada, Azeitonas Verdes, Vinagre, Peito de Frango, Cupim Assado. Dinner: Torresmo, Abóbora Cabotia, Bife de Fígado, Abacate. more...
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losing 4.6 lb a week
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CatarinaCortez's weight history
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