Weigh In record (no journal entry) for 14 August 2019
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179.0 lb
Lost so far: 1.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1545 kcal
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Fat: 129.42g | Prot: 56.14g | Carb: 39.09g.
Breakfast: Gut & Günstig Sahne Joghurt, Bio Wise Mixed Nut Butter, Alnatura Kokosöl Nativ, Backpulver, Alnatura Kokosöl Nativ, Ei, Borchers Bio Kokosmehl. Lunch: Kurkuma, Rote Zwiebeln, Alnatura Ghee, Champignons, Brokkoli, Bamboo Garden Kokosmilch, Kajnok Konjak Nudeln . Dinner: Löwensenf Extra, Sonnenblumenöl, Echt Gut Bauern-Bratwurst. Snacks/Other: Zirkulin Flohsamenschalen , REWE Avocado. more...
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gaining 0.3 lb a week
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