Weigh In record (no journal entry) for 14 August 2019
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2191 kcal
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Fat: 160.95g | Prot: 105.28g | Carb: 60.77g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 써니과자점 써니브레드, ZenWise MCT Oil, 토마토, 피코크 생들기름, 말린 치아씨드, 삼겹살, 길갈베이커리 아몬드 브라우니, 나우 이눌린. Dinner: 토마토, 한살림 매일견과, Quest Nutrition 프로틴칩 BBQ, 닭가슴살, 요거트맨 무설탕 그릭요거트, NOW 오메가-3. more...
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losing 1.5 lb a week
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