kuklinv's Journal, 19 January 2013

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 51.74g | Prot: 247.42g | Carb: 182.21g.   Breakfast: Whey Protein Concentrate. Lunch: Whey Protein Concentrate. Dinner: Сухарики Ржаные, Куриные Бедрышки (Запеченные), Бананы, Груши, Светлое Пиво. Snacks/Other: Whey Protein Concentrate. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...