Weigh In record (no journal entry) for 14 August 2019
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158.3 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1808 kcal
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Fat: 47.41g | Prot: 186.32g | Carb: 64.75g.
Breakfast: 믹스넛, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌, 대추토마토, 삶은 계란흰자. Dinner: 차돌박이, 숙주볶음, 생맥주, 소주 소주, 오징어국. more...
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losing 4.6 lb a week
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