Weigh In record (no journal entry) for 13 August 2019
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141.5 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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689 kcal
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Fat: 43.92g | Prot: 56.26g | Carb: 18.18g.
Breakfast: Café, Queijo Minas. Lunch: Molho Vinagrete, Chicória, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado. more...
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losing 10.8 lb a week
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Amandahplima's weight history
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