Weigh In record (no journal entry) for 13 August 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1574 kcal
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Fat: 86.04g | Prot: 153.10g | Carb: 41.54g.
Breakfast: Nescafé Café Au Lait, Scala Queijo Colonial, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito, Molho de Pimenta. Dinner: Piracanjuba Leite em Pó Desnatado , Herbalife Shake de Doce de Leite, Universal Creatina, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Leite (Leite Integral), Max Titanium Pure Whey, Pasta de Amendoim, Nescafé Café Au Lait, Scala Queijo Colonial, Pão carnívoro, Ovo Cozido. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cooking - 35 minutes, Working - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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