Weigh In record (no journal entry) for 13 August 2019
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103.2 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2017 kcal
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Fat: 110.36g | Prot: 108.56g | Carb: 144.71g.
Breakfast: 양념치킨. Lunch: Navitas 카카오닙스, 초콜릿, 소와나무 생크림 요거트, 아몬드. Dinner: 덴마크 구워먹는 치즈, 익힌 아스파라거스 (생야채), 마늘구이, 찐단호박, 풋사과, 다노 현미바게트, 삶은오징어. Snacks/Other: 동원 오븐&통그릴 델리햄, 스타벅스 (Starbucks) 아메리카노 (Tall), 서브웨이 초코칩 쿠키, 땅콩 버터 쿠키, 길림양행 허니버터아몬드. more...
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159 kcal
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Activities & Exercise:
홈트 - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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gaining 3.1 lb a week
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