Weigh In record (no journal entry) for 13 August 2019
|
113.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1323 kcal
|
Fat: 111.83g | Prot: 22.73g | Carb: 64.51g.
Breakfast: 배추, 양파. Lunch: 밤호박, 국수호박데친것, 휘핑크림, 치즈케이크. Dinner: 필라델피아 크림치즈 포션, 루어팍 가염버터. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
라푼젤15's weight history
|