Weigh In record (no journal entry) for 12 August 2019
|
155.4 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
951 kcal
|
Fat: 38.59g | Prot: 40.46g | Carb: 115.05g.
Breakfast: Café com Açúcar, Pão de Açúcar Pão Francês Integral. Lunch: Maracujá, Tomates Cereja, Ovo Mexido, Brócolis Cozidos (de Brócolis Frescos), Quatá Ricota Fresca. Dinner: Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem, Batata Doce, Calabresa, Ervilhas (Congelado). Snacks/Other: Sadia Presunto Magro Cozido, Café com Açúcar, Club Social Integral. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10kgoff's weight history
|