Weigh In record (no journal entry) for 12 August 2019
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223.5 lb
Lost so far: 45.6 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1937 kcal
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Fat: 91.86g | Prot: 67.87g | Carb: 221.50g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречневая Каша, Арбуз. Lunch: Золотой Стандарт Натуральный Пломбир, Говядина Отварная, Достаевский Борщ с Говядиной и Сметаной. Dinner: Кабачковая Икра, Кабачки Жареные, Макароны Отварные. more...
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gaining 1.5 lb a week
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