Weigh In record (no journal entry) for 12 August 2019
|
159.6 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
1937 kcal
|
Fat: 146.34g | Prot: 104.60g | Carb: 54.13g.
Breakfast: MCT Oil, Ghee Butter. Lunch: ZenWise MCT Oil, 목우촌 돼지고기 목살, 나우 이눌린, 써니과자점 써니브레드, 말린 치아씨드, 달걀, 피코크 생들기름. Dinner: ZenWise MCT Oil, Quest Nutrition protein cookie double chocolate chip, 닭가슴살, 달걀, nutricost c8 mct oil powder, NOW 오메가-3, 요거트맨 무설탕 그릭요거트. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|