Weigh In record (no journal entry) for 12 August 2019
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109.6 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1509 kcal
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Fat: 46.62g | Prot: 94.83g | Carb: 183.42g.
Breakfast: 찐옥수수, 이마트트레이더스 초코머핀, 돼지고기김치찌개, 흰강낭콩, 방울 토마토, 바나나, 현미잡곡밥. Lunch: 비빔냉면, 돼지불고기. Dinner: 빙그레 비비빅 더 프라임 인절미, 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리). Snacks/Other: 오렌지, 노브랜드 청포도 젤리, 복숭아. more...
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1583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 57 minutes, Resting - 16 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.9 lb a week
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 Comments
11 Aug 19 by member: jinny66
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아이고 이시간에 보다니 막고싶어요 ㅠ 전 현실은 생닭가슴살
12 Aug 19 by member: thirdparty
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