Weigh In record (no journal entry) for 12 August 2019
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159.2 lb
Lost so far: 19.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1339 kcal
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Fat: 45.61g | Prot: 129.93g | Carb: 106.84g.
Breakfast: 더머슬 아르기닌, 대추토마토, 허닭 닭가슴살 육포, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 맥반석 구운계란, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 허닭 닭가슴살 소시지 후랑크 할라피뇨, 프로닭 야채 닭가슴살 볶음밥. Snacks/Other: 아이스 아메리카노, 믹스넛. more...
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gaining 1.5 lb a week
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