Weigh In record (no journal entry) for 11 August 2019
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1230 kcal
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Fat: 74.01g | Prot: 96.39g | Carb: 49.96g.
Lunch: Rúcula, Frimesa Linguiça de Pernil , Picanha sem Gordura. Dinner: Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs Red Delicious. more...
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losing 12.3 lb a week
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