Weigh In record (no journal entry) for 11 August 2019
|
230.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
2898 kcal
|
Fat: 127.96g | Prot: 143.94g | Carb: 225.99g.
Breakfast: Gouda oder Edamer, Milbona Kashkaval, Milbona Quark 20%, Aldi Bio Eier, Rama Rama mit Butter, REWE Bäcker Brötchen . Dinner: Milfina Kräuterbutter, Lidl Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Pottkieker Hühnerbrühe mit Hühnerfleisch , Maredo Rumpsteak (250g). Snacks/Other: Schöfferhofer Hefeweizen, Banane, Milbona Schlagsahne, Wassermelone. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|