Weigh In record (no journal entry) for 18 January 2013
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267.2 lb
Lost so far: 9.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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5073 kcal
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Fat: 217.62g | Prot: 94.22g | Carb: 352.75g.
Breakfast: Kaffee, Mehrkornbrot, Gouda Jung, Butter, Apfelsaft Naturtrüb. Lunch: Dunkle voll-Nuss, Butter, Gouda Jung, Mehrkornbrot. Dinner: Baileys Irish Cream, Gouda Jung, Rotbarsch, White Russian. Snacks/Other: Fenchel, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bier (500 ml), Riegel (21g), Weißer Tafelwein, Kaffee. more...
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2978 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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