Sandroich's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
185.6 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2019:
2012 kcal Fat: 64.26g | Prot: 108.66g | Carb: 182.38g.   Breakfast: Marmelade, Lindenhof Käseaufschnitt Leicht, Leichter Genuss Rohschinken, Gut & Günstig Roggenbrötchen. Lunch: Leichter Genuss Geflügel Salami, Gut & Günstig Roggenbrötchen, Lindenhof Käseaufschnitt Leicht. Dinner: Spanferkel, Bratwurst. Snacks/Other: Beck's Bier (500ml), True Fruits Green Smoothie. more...
gaining 1.5 lb a week

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