Weigh In record (no journal entry) for 10 August 2019
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2622 kcal
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Fat: 108.13g | Prot: 74.32g | Carb: 254.56g.
Breakfast: Grapefruit (Pink und Rot), Tomaten, Aldi Bio Eier, Mevgal Griechischer Schafmilch Joghurt, Rama Rama mit Butter, Korn Mühle Sonnenblumenkernbrot. Lunch: Zwiebeln, Champignons, Aldi Bio Eier, Albona Paniermehl, Aubergine, Olivenöl, Aldi Bio Vollkornnudeln . Dinner: K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat, Zwiebeln, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Snacks/Other: McDonald's Pommes Frites (Mittel), Erdinger Weißbier (Flasche). more...
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losing 3.9 lb a week
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