Weigh In record (no journal entry) for 10 August 2019
|
159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
1695 kcal
|
Fat: 119.31g | Prot: 92.71g | Carb: 57.82g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 마이프로틴 스키니 브라우니, 닭고기 (오븐구이, 구이, 조리), 요거트맨 무설탕 그릭요거트, 피코크 생들기름, 말린 치아씨드, 달걀, ZenWise MCT Oil, 나베. Dinner: ZenWise MCT Oil, ZenWise MCT Oil. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|