Weigh In record (no journal entry) for 10 August 2019
|
157.6 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
759 kcal
|
Fat: 21.59g | Prot: 47.27g | Carb: 94.68g.
Breakfast: WRP Lose Weight. Lunch: Soto Ayam, Vegetable Salad (Tossed Without Dressing) . Dinner: Lontong Sayur. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
istantiwati's weight history
|