Weigh In record (no journal entry) for 10 August 2019
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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759 kcal
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Fat: 21.59g | Prot: 47.27g | Carb: 94.68g.
Breakfast: WRP Lose Weight. Lunch: Soto Ayam, Vegetable Salad (Tossed Without Dressing) . Dinner: Lontong Sayur. more...
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losing 4.6 lb a week
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istantiwati's weight history
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