Weigh In record (no journal entry) for 09 August 2019
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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657 kcal
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Fat: 21.49g | Prot: 37.61g | Carb: 74.41g.
Lunch: Tampico Suco de Frutas Cítricas, Coxa de Frango no Forno, Grelhada ou Assada, Feijoada, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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andrea.silvalino's weight history
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