Weigh In record (no journal entry) for 09 August 2019
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
657 kcal
|
Fat: 21.49g | Prot: 37.61g | Carb: 74.41g.
Lunch: Tampico Suco de Frutas Cítricas, Coxa de Frango no Forno, Grelhada ou Assada, Feijoada, Arroz Branco (Cozido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea.silvalino's weight history
|