Weigh In record (no journal entry) for 09 August 2019
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140.9 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1551 kcal
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Fat: 82.02g | Prot: 99.16g | Carb: 53.37g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Arroz Branco (Cozido), Skol Beats Sense, Bife de Carne de Vaca. Dinner: Queijo Provolone, Império Cerveja Puro Malte, Skol Beats Sense. Snacks/Other: Nestlé Chocolate Meio Amargo. more...
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steady weight
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