Weigh In record (no journal entry) for 09 August 2019
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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863 kcal
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Fat: 17.49g | Prot: 57.32g | Carb: 118.46g.
Breakfast: Hacendado Yogur Desnatado Sabores. Lunch: Hacendado Tomate Frito, Arroz Blanco, Profand Calamar Limpio Troceado. Dinner: Coca-Cola Coca-Cola (Lata), Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Incarlopsa Jamón Serrano, Tomates. Snacks/Other: ElPozo Jamón York, Pan de Pueblo, Pechuga de Pollo Empanada, El Caserío Lonchas de Queso. more...
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1662 kcal
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Activities & Exercise:
mi band - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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