Weigh In record (no journal entry) for 09 August 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2737 kcal
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Fat: 46.30g | Prot: 272.01g | Carb: 333.37g.
Breakfast: Äpfel, Edeka Himbeeren, Jeden Tag Magerquark. Lunch: Tokio Style Sauce Teriyaki-Sesam mit Ingwer, Landjunker Hähnchenbrustfilet, Golden Sun Basmati Reis, Zucchini, Olivenöl. Dinner: TiP Frische Fettarme Milch 1,5%, DM Bio Cashew Kerne, Blackline 2.0 Heisse Milf mit Honig, Banane, Italia Risotto mit Tomaten, Aldi Hähnchen Grillies Spicy Pepper, Brokkoli. Snacks/Other: Mentos Pure Fresh, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3281 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 20 minutes, Cooking - 40 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 45 minutes, Driving - 2 hours. more...
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losing 10.8 lb a week
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