Weigh In record (no journal entry) for 09 August 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1168 kcal
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Fat: 51.69g | Prot: 60.98g | Carb: 117.47g.
Breakfast: 풀무원 살아있는 실의 힘, 아보카도, 양상추, 삶은 계란. Lunch: 군만두, 탕수육, 파인애플식초, 양상추. Dinner: 오이 (껍질 포함). more...
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losing 4.6 lb a week
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