fabianacortez's Journal, 08 August 2019

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Weigh In record (no journal entry) for 08 August 2019

149.5 lb Lost so far: 18.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:

549 kcal

Fat: 29.86g | Prot: 42.90g | Carb: 21.58g. Breakfast: Queijo Branco, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose. Lunch: Friboi Acem, Pepino (Descascado), Batata Doce. Snacks/Other: Queijo Branco. more...

915 kcal

Activities & Exercise: Musculação ABS e glúteos - 1 hour, Apple Health - 23 hours. more...

losing 0.2 lb a week

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fabianacortez's Journal, 08 August 2019

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