Weigh In record (no journal entry) for 08 August 2019
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140.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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407 kcal
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Fat: 29.60g | Prot: 22.27g | Carb: 15.42g.
Breakfast: Milch 1,5%, Kaffee, Mandeln. Lunch: Milbona Milch 3,5%, Kaffee. Dinner: Leerdammer Schwarzer Pfeffer-Chili. more...
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steady weight
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kleene2309's weight history
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