Weigh In record (no journal entry) for 08 August 2019
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2257 kcal
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Fat: 162.55g | Prot: 99.27g | Carb: 99.05g.
Breakfast: MCT Oil, Ghee Butter. Lunch: Quest Nutrition protein cookie double chocolate chip, boulder glutino pretzel twists, 써니브레드 브라우니, ZenWise MCT Oil, 피코크 생들기름, 말린 치아씨드, 삼겹살. Dinner: boulder glutino pretzel twists, Quest Nutrition 프로틴칩 BBQ, 달걀, 비비고 미역국, NOW 오메가-3, 요거트맨 무설탕 그릭요거트. more...
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gaining 1.5 lb a week
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