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Resultado das férias.
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112.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1741 kcal
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Fat: 34.76g | Prot: 184.94g | Carb: 224.79g.
Breakfast: Canto de Minas Requeijão Light, Molico Leite Desnatado em Pó, Clara de Ovo, Banana Nanica. Lunch: Frimesa Presunto Fatiado, Canto de Minas Requeijão Light, Clara de Ovo, Yoki Farelo de Aveia. Dinner: Supino Supino Protein Max, Supino Supino Protein Zero Açúcar , Docina Iogurte Natural Desnatado sem Lactose, Morangos, Frimesa Presunto Fatiado, Supino Supino Protein Zero Açúcar. Snacks/Other: Morangos, Docina Iogurte Natural Desnatado sem Lactose, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Morangos, Docina Iogurte Natural Desnatado sem Lactose. more...
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1475 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 23 hours and 8 minutes. more...
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gaining 0.9 lb a week
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